Online Female over 30 Coaching Program
Offer an online coaching program specifically for females over the age of 30 who want to tone up, lose body fat and break free of restrictive dieting. Work closely with our online coaches to see real results in front of the mirror and on the scales. You will need to have access to your own gym space for training.
Fix your metabolism
Females over 30 often experience exercise burn out from doing too much cardio in their early to late 20’s. This can leave your body with low muscle tone and feeling exhausted. Our strength training methods will help build back your metabolism so you can look sexy again.
Get stronger
Strength training is the best way to build a toned and curved physique. Strength training will transform your body to the shape you really want. Lifting weights will show your body how to become toned and will allow you to eat more and train less.
Lose weight without cardio
Most people believe cardio is the only way to lose weight. However, this will lead to a loss of muscle size which means a loss of muscle tone. This can leave you ‘skinny fat’ where you have no more weight to lose, yet you still look fat in the mirror. Leave the cardio to 1-2 times per week and enjoy the freedom of just focusing on weight training.
You can still look sexy, even after the age of 30
Most females in their 30’s have a slow metabolism and find it harder to lose weight while dieting. This is because you are focusing on too much cardio, low calorie diets and not enough strength training. This will drop your muscle tone and shape, and leave your body feeling exhausted. Our online program will teach you the fundamentals of lifting technique, proper protein intake and nutrition as well as a proven method for building your body back to strong and sexy.
- Eat more and train less
- Learn correct lifting technique
- Fix your metabolism
- Increase muscle tone and shape
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