Get Stronger, Fitter Or Move Pain-Free

Group Strength Training Classes, Personal Training or Physiotherapy to help you tone up, lose body fat or resolve injuries

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Do you struggle with

Feeling burnt out from HIIT or Circuit Training

No Consistency or Motivation to Train Alone

Ongoing Pain or niggles holding you back from training

How We Can Help Guide You On Your Journey

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Semi Private Personal Training

Specific for women over 40 or for active people with injuries. Receive a personalised approach within our semi private personal training session – Max capacity, 4 people per session.

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Physiotherapy

For active people who play sport, lift weights or do CrossFit & Olympic Lifting. Be guided through your injuries with Physiotherapists who understand the demands of your sport and goals.

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Nutrition & Body Composition

For women over 40 who want to improve their body composition, gain muscle and lose body fat. Learn how to use nutrition and strength training to tranform your body and physique.

To begin your journey with us, click the button below to book online.

BOOK ONLINE

Transform your body with strength training

Ready to build muscle, lose body fat and tone up. They did it, now it your turn

BOOK ONLINE

See and feel real progress

Receive accountability, support and structure to suit your busy lifestyle

BOOK ONLINE

Past the age of 30, you lose 1-2% of muscle per year which increases the chances of fat gain, muscle weakness and chronic disease – Here is how we can help you change that.

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Prioritise strength training – Which helps build lean muscle, reduces body fat and boosts your metabolism.

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Receive personalised accountability – Stay on track with your goals with proven support and expert coaching

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Flexible membership options – Build your membership plan around your lifestyle, with simple and affordable membership plans

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Discover fat loss methods that work – Work with a nutrition coach to build a meal and food plan which keeps the food that you love

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Get injuries under control – Work with an expert Physiotherapist who has experience with lifting, training and injuries to receive a practical plan which works.

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Real Results and Transformations

Get started today

How to Get Started with us?

Step 1

Fill in the form below

Click the button below to submit an enquiry. One of our staff will contact you to discuss your goals and which services best suit your needs.

Step 2

Attend Gym Tour or Consultation

After your consultation, we will customize and personalise a plan which is in line with your goals, budget and lifestyle.

Step 3

Become stronger, fitter or pain free

Work alongside our coaches, nutrition experts and Physiotherapists to achieve your goals

Get started today

Love going to this place! Right from the start I have felt welcome, supported and motivated to improve. I began as an extreme beginner who didnt have a clue what Strength Training was, and have since been coached by Mark and the team to consistently improve in the areas of strength, mobility and cardio.

How to get started

Submit Enquiry - Click Here

Incredible experience! Incredible trainers! Incredible team!
I completed the 12-week challenge with Mark and the team and smashed my weight loss goals. Down over 10kg, and I am so happy to have gone through the journey.